About
After years of being fit and healthy, Jill recently went through a challenging time. She was doing all the same things, the "right" things, that she had always done, but her body was "rebelling": gaining weight, increased belly fat, inability to sleep, brain fog. This left her feeling out of control and frustrated but it pushed her to figure out what the heck was going on! What she learned was surprising: nutrition and exercise recommendations for women are based on science of young men! Learning this pushed Jill to learn more and she discovered a whole new education in women's health, physiology and hormones.
Her passion now is helping other Gen X women who feel like they are no longer themselves to understand what is happening with their hormones and to address these hormonal changes through nutrition, fitness and health coaching.
With almost 20 years of experience in the fitness industry, Jill is an ACE Certified Personal Trainer and Senior Fitness Specialist; NASM Certified Women's Fitness Specialist; and AFPA Certified Health & Wellness Coach and Holistic Nutritionist . She holds certifications in multiple group fitness modalities.
Services
1:1 or Small Group Fitness Training
Personalized for individual needs.
Jill holds certifications in and can incorporate the following into your workouts: weight training, yoga, barre, stability ball, foam rolling, core, TRX, kettlebells and more!
Small group = 2-4 people
1:1 Health/Nutrition/Lifestyle Coaching
Jump Start Program - 4 weeks
Level Up - 12 weeks
Consists of weekly meetings to address your individual health, nutrition and/or lifestyle concerns, such as hormone health, fitness, sleep, stress management, specific health conditions, etc.
Hormone Health Small Group Coaching
Available online only!
12-week program of weekly meetings to address hormone health concerns, consisting of education and group discussion.
Includes 3 1:1 meetings with Jill to discuss your personal concerns at the beginning, middle and end of 12-week session. Additional 1:1 sessions available as add-on.
Next scheduled group session starting January 2023
Want group coaching, but feel uncomfortable joining a group of strangers? Contact Jill for more information on creating a private group program for you and your friends (min 4, max 10 per group).
Health/Nutrition/Lifestyle Small Group Coaching
12-week program of weekly meetings to address nutrition, consisting of education and group discussion.
Includes 3 1:1 meetings with Jill to discuss your personal concerns at the beginning, middle and end of 12-week session. Additional 1:1 sessions available as add-on.
Next scheduled group session starting January 2023
Want group coaching, but feel uncomfortable joining a group of strangers? Contact Jill for more information on creating a private group program for you and your friends (min 4, max 10 per group).
Fitness Classes
Gather your friends for a quick, fun and effective workout
Currently offering:
Mondays 5:30pm
Metabolic Strength & Conditioning (30 minutes)
Wednesdays 7:00am
Metabolic Strength & Conditioning (30 minutes)
Register to receive the link for class
Interested in a different type of workout? Contact Jill to discuss setting up a class!
"Pick My Brain" Power Hour
If you're not ready to commit to a Jump Start or Level Up program, but still need some help, a Power Hour session can provide you with some answers.
Use this one hour session to "Pick My Brain", ask your questions and get recommendations on your concerns.
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